Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion

by Elisha Goldstein

Book Overview

In seven simple steps, Uncovering Happiness uses cutting-edge mindfulness and self-compassion techniques along with innovations in neuroscience to help you combat depression and take back control of your mind, your mood, and your life.Most of us believe when we're depressed that our situation is hopeless. That's a mistake. Dr. Elisha Goldstein reassures us that the secret to overcoming depression is in harnessing our brain's own natural antidepressant...

• Format: Paperback
• Language: English
• ISBN: 145169055X
• ISBN13: 9781451690552
• Release Date: December 2016
• Publisher: Atria Books
• Length: 320 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.9" x 5.5" x 8.3"