"Uncooked" is a raw foods cookbook that aims to introduce readers to the concept of raw food diets and provide basic nutritional information. The book emphasizes the benefits of consuming uncooked, unprocessed, and nutrient-rich foods. It explores various approaches to raw food diets, including raw vegan, raw paleo, raw fruitarian, raw juice, raw vegetarian, raw dairy-free, raw gluten-free, raw nut-based, raw alkaline, and raw superfood diets.
The...