Unburdened Eating: Embrace Food Freedom Through Internal Family Systems (IFS)

By: Venter, Nick

Unburdened Eating: Embrace Food Freedom Through Internal Family Systems (IFS)
From the moment we are born, we are inundated with expectations about our bodies-what we should eat, how we should look, and how we should move to conform to societal ideals. For many, the pressure to meet these expectations is relentless, particularly for those who don't fit neatly into the narrow definitions of youth, thinness, fitness, health, whiteness, and...

• Format: Paperback
• Language: English
• ISBN13: 9798340928993
• Release Date: October 2024
• Publisher: Independently Published
• Length: 136 Pages
• Weight: 0.73 lbs.
• Dimensions: 0.3" x 8.5" x 11.0"