Ultrametabolism: Ultrametabolism

by Mark Hyman

Book Overview

Bestselling author, columnist, and physician Mark Hyman, M.D., brings us a science-based, easy-to-follow diet and nutritional plan in UltraMetabolism: The Simple Plan for Automatic Weight Loss.

For many, losing weight is a never-ending struggle, especially since our bodies are designed to keep weight on at all costs; it's a matter of survival. But a medical revolution is under way, showing us how to work with our bodies...

• Format: Paperback
• Language: English
• ISBN: 0743272560
• ISBN13: 9780743272568
• Release Date: March 2008
• Publisher: Atria Books
• Length: 368 Pages
• Weight: 0.77 lbs.
• Dimensions: 0.9" x 5.5" x 8.4"

Customer Reviews

Book

Arrived on time as described

This book changed my life

I respectfully disagree with those reviewers who claim there is nothing new in this book. They must have skipped to the last chapters and simply read the dietary recommendation at the end - and even those are different in both form and function. I have read, and been on, about every diet out there -- atkins, south beach, california, grapefruit - you name it. I have been on the Ultra Metabolism Phase 1 plan for 3 weeks, have lost 7 lbs - never feel hungry at all - but more importantly - I HAVE NEVER FELT BETTER! I didn't even know I felt that bad! You must read this book from the beginning and then all the way through - taking each of the tests and determining the areas where your body is not functioning properly. I had no idea so many of my symptoms were tied to stress and cortisol release. I have a friend who had no idea she had hormone imballances but identified them and sought a functional medicine physician to correct them - and is ecstatic - and she was a vegetarian before she even read the book. I have another friend whose breast cancer physician had her read this book and go on the diet as part of her treatment! All three of us feel transformed. I can't recommend this book enough. I was exercising 4 days a week ,hardly eating ANYTHING, and still gaining weight, and now I know WHY and what do to about it. If you will strictly adhere to the phase 1 guidelines ( which will require shopping at your local Whole Foods or natural foods market ), I bet you will lose weight and feel great doing it too.

Great book, bad title

I never would have read this book, except for a very effective promotion by AOL, because the title sounds to me like the name of a fen-phen drug. "Ultrametabolism -- your weight-loss miracle!" But it's not. It's quite the opposite. This is only a diet book because in the course of finding the causes of his patients' multiple maladies, Dr. Hyman had them alter their diets, and found that as a side-effect, they lost weight. Dr. Hyman cites sound research (there are end notes so you can check out the research yourself), and then, based on reason and his own practice, puts these bits of information together to show how those little bothersome ailments -- itchy feet, dandruff, itchy eyes, fatigue, reluctance to get out of bed in the morning -- as well as some more serious problems like eczema, high blood pressure, and extra weight -- can often be tracked to what we eat. Based on this book, I put my family on a no-gluten and no-dairy diet, with the result that one daughter had great improvements in her eczema as well as a decrease in anxiety, and my two other children had improvements in their ADD symptoms, one drastically so. My fatigue has gone away, and I'm now tired of tolerating "band-aids" for problems. I'm pushing to get to root causes so that we can be as healthy as we are meant to be. I've bought this book for one friend and recommended it to many more. I also recommend it to you.

Finally, a book on weight loss that makes sense!

Dr. Hyman has hit upon a number of truths regarding weight loss and good health in general. Having read all the popular plans, I must say that Dr. Hyman is the first author to present all of these useful pieces of information in one place. Some of his material I had suspected to be true but no one has ever before explained it all so profoundly and clearly! At long last, I am losing those extra pounds and enjoying my meals! Although I have dropped the gluten and sugars, I do not feel deprived! Amazing!

more than I ever imagined!

When I first read Ultra Metabolism, I had the simple intention of loosing a couple of pounds. After I read and re-read the book, I was changed forever! The information and guidance given by Dr. Hyman has already made profound differences in my family's life. In just one week my skin was smooth and glowing. My daily headaches were gone after eliminating aspartame filled gum. I no longer crash at 3:00pm in need of a coffee fix. Just three days into the detox, my husband stopped snoring, after a week the dark bags under his eyes were gone, and in just two weeks, he has already lost 9lbs. I feel healthy, educated and informed. H. Marker, California