Ultra Marathon Running: An Anthology on How Ultra Running helps your mental health

by Jason Pegler

In this book we asked Ultra runners how running helps their mental health. We discovered that these amazing runners are motivated by many different things and their outstanding physical and mental achievements act as positive examples to us all. This book is for anyone that loves running and anyone who is contemplating running further than a marathon.

• Format: Paperback
• Language: English
• ISBN: 1783824654
• ISBN13: 9781783824656
• Release Date: March 2019
• Publisher: Chipmunka Publishing
• Length: 110 Pages
• Weight: 0.28 lbs.
• Dimensions: 0.3" x 5.0" x 8.0"