Ultimate Warrior Workouts: Fitness Secrets of the Martial Arts

by Martin Rooney

Book Overview

In Ultimate Warrior Workouts, the exciting follow-up to the highly successful Training for Warriors, world renowned fitness instructor Martin Rooney travels to the top martial arts destinations around the globe to bring back a six-month training program based on fitness secrets from the world's best fighters in Brazilian Jiu Jitsu, Karate, Muay Thai, Sambo, Judo and more.

• Format: Paperback
• Language: English
• ISBN: 0061735221
• ISBN13: 9780061735226
• Release Date: May 2010
• Publisher: William Morrow & Company
• Length: 384 Pages
• Weight: 2.78 lbs.
• Dimensions: 0.8" x 8.4" x 10.9"