Ultimate Jump Rope Workouts: Kick-Ass Programs to Strengthen Muscles, Get Fit and Take Your Endurance to the Next Level

by Jason Warner and Brett Stewart

Book Overview

HARD-CORE JUMP ROPING FOR EXTREME FITNESS
You certainly jumped rope as a kid, but you probably didn't realize this fun activity is also a kickass workout for shredding all the major muscles--arms, legs, butt, abs, shoulders and chest. With this book, you turn a simple jump rope into a power tool to:

- Build muscle
- Boost endurance
- Amplify explosive power
- Improve agility
- Enhance overall...

• Format: Paperback
• Language: English
• ISBN: 1612430600
• ISBN13: 9781612430607
• Release Date: July 2012
• Publisher: Bookpack Inc
• Length: 192 Pages
• Weight: 0.58 lbs.
• Dimensions: 0.4" x 7.5" x 9.2"