Ultimate Guide to Yoga

by Nancy J. Hajeski

Book Overview

Beginners and advanced yoga practitioners will find inspiration in this ultimate guide

Yoga is an ancient practice that seeks to restore harmony and balance to the mind, body, and spirit. Developed in India 5,000 years ago, yoga is derived from a Sanskrit word that means "union with your higher consciousness." The Ultimate Guide to Yoga is a comprehensive text that offers numerous ways to get into and stay with yoga. It also provides...

• Format: Paperback
• Language: English
• ISBN: 1645170454
• ISBN13: 9781645170457
• Release Date: April 2020
• Publisher: Thunder Bay Press
• Length: 400 Pages
• Weight: 3.80 lbs.
• Dimensions: 1.1" x 9.0" x 11.0"