Ultimate Guide to Weight Training for Triathlon

by Robert G. Price

Book Overview

This is the most comprehensive and up-to-date triathlon-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training,... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1932549374
• ISBN13: 9781932549379
• Release Date: May 2005
• Publisher: Price World Enterprises
• Length: 168 Pages
• Weight: 0.75 lbs.
• Dimensions: 0.4" x 7.1" x 10.0"

Customer Reviews

Great!

This is an easy to use book that helps you organize your own routines so that it would take years for you to become stagnate in weight lifting. The pictures of form are helpful and descriptive. I would recommend this book for any triathlete.

Great book

I thought this was a great book especially for someone that is self-motivating. There are so any work-outs included it will keep you busy for a long time!

thanks

I never thought I could or would run a triathlon, but this book really helped me train. It was a great guide and plan for the winter, and hopefully I'll be able to compete in the spring. Without this I'd be lost.