Ultimate Conditioning for Tennis: 130 Exercises for Power, Agility and Quickness

by Alan Pearson

Book Overview

OVER 130 DRILLS AND EXCERCISES FOR STRENGTH, AGILITY AND QUICKNESS

Tennis is a dynamic, explosive sport that requires a wide range of skills and a high level of fitness. To play your best, you must combine proper form with peak physcial ability. Ultimate Conditioning for Tennis offers a program for building a rock-solid physical foundation for developing a winning game.

Including exercises for everyone from beginner...

• Format: Paperback
• Language: English
• ISBN: 1569756090
• ISBN13: 9781569756096
• Release Date: June 2007
• Publisher: Bookpack Inc
• Length: 194 Pages
• Weight: 0.90 lbs.
• Dimensions: 0.5" x 7.5" x 9.1"