Two Meals a Day: The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever

by Mark Sisson and Brad Kearns

Book Overview

The New York Times bestselling author of The Primal Blueprint and The Keto Reset Diet, Mark Sisson, turns his health and fitness expertise to the latest diet trend, which he has coined, "intermittent eating "

Are you sick and tired of struggling through regimented diets that work for a minute and then become unsustainable? Are you confused about the changing fads and ongoing controversy over what's healthy and what's...

• Format: Hardcover
• Language: English
• ISBN: 1538736950
• ISBN13: 9781538736951
• Release Date: March 2021
• Publisher: Grand Central Publishing
• Length: 304 Pages
• Weight: 1.45 lbs.
• Dimensions: 1.2" x 7.4" x 9.5"