Yoga and Meditation Beginners Guru Lessons: Best Quick and Easy Ways, Increase Flexibility and Happiness, Lose Weight, Get in Shape and Stay Healthy, Mental and Spiritual Healing Yoga and Meditation + Zen Is You

by Juliana Baldec

This is a 2 In 1 box set compilation of 2 books. This compilation includes 2 titles: Book 1: Turbaned Gurus, Sing-Song Mantras & Body Contortions?: Yoga Beginner Truths You Must Absolutely Know About Yoga - Volume 2 Book 2: Zen Is Like you Turbaned Gurus, Sing-Song Mantras and Body Contortions? 13 Truths A Yoga Beginner Must Absolutely Know About Yoga reveals the latest insights and truths into the mind-body consciousness of Yoga and answers the most critical and burning questions Yoga beginners are asking before getting started with Yoga. It is a book that is well timed. It explores all the aspects of Yoga that an individual that is interested in starting Yoga would want to know about. The book takes the reader via 13 short and snappy lessons through the different aspects of Yoga step by step starting with the most fascinating aspects and types of Yoga techniques that a beginner can choose from and the last lesson ends with a Daily 5 Minute Yoga Ritual for busy Yoga beginners. The process of Yoga is still a mystery to many in the Western World as they simply had no care to learn about it due to religious reasons or otherwise. As things become more integrated however, more and more individuals are becoming exposed and fascinated by Yoga and are curious to learn where it all started and how it can be beneficial to them. Juliana makes every effort to make the information as inspirational, usable, interactive, mentally stimulating and actionable as possible to keep the reader engaged and motivated in the process. The book gives the novice just enough information to enable them to make an informed decision as to whether or not they will opt to practice Yoga or not. Combine Yoga with a light and healthy food choice and Yoga will become the most powerful and enjoyable lifestyle where you are the warrior and you will command and receive the unlimited health benefits that are possible with such a daily Yoga ritual. There are some great nuggets about Yoga & Weight loss for someone who is looking to loose weight via a healthy and non harmful workout with Yoga, and if you are a busy Yoga beginner just combine it with the 5 minute daily Yoga routine that is included and you can get all the healthy benefits that come from Yoga while loosing weight at the same time. Why This Book? Thanks to media and press about the Turbaned Gurus, Sing-Song Mantras and Body Contortions, Yoga has made quite a comeback in recent years as more and more individuals start to realize the benefits that they can accrue from doing this low impact form of exercise. Alecandra Baldec, her sister and a certified Yoga & Meditation instructor can tell because she is getting all these beginner questions like: "What are the true benefits of Yoga?" "Does it really work?," "Where does it come from?," "What exactly does it do for me?," "What are the differences of the techniques and poses?," "What is the best technique for a beginner?," "Can I beat stress with Yoga"? "How to do yoga at home?," "How to do yoga at home for beginners?," What are the best Yoga positions for beginners?, What are the best Yoga routines for beginners to get started with for Yoga beginners?, etc. This is how the idea of the book was born. The book is designed to answer all the questions and shed truth on everything that a beginner should know about the wonderful and fascinating world of Yoga. There are other books that talk about Yoga for beginners, but the focus of this book is different because it does not talk about a certain Yoga topic in a boring, drawn out and long winded way, but it gives you a quick and snappy lesson to read and enjoy and to move on and encourage you to take action. To make the reading process insightful and inspirational, she has also added some fascinating facts and stories about Yoga and gives her own experiences. These are very valuable takeaways for a beginning Yoga student.

• Format: Paperback
• Language: English
• ISBN: 149919689X
• ISBN13: 9781499196894
• Release Date: July 2014
• Publisher: CreateSpace Independent Publishing Platform
• Length: 138 Pages
• Weight: 0.58 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"