True to You: A Therapist's Guide to Stop Pleasing Others and Start Being Yourself

by Kathleen Smith

A Guide to The Theory and Practice of Creating Authentic Relationships

When's the last time you felt as composed as you portray to your boss, family and friends? If there's a discord between the two, you're not alone. Humans are master pretenders--we often seem stronger, calmer and more mature than we really are, while the truth is we're full of doubts and self-criticism that pushes us to borrow reassurance from friends, beliefs...

• Format: Hardcover
• Language: English
• ISBN: 1250893011
• ISBN13: 9781250893017
• Release Date: July 2024
• Publisher: St. Martin's Essentials
• Length: 288 Pages
• Weight: 0.85 lbs.
• Dimensions: 1.1" x 5.7" x 8.5"