True to Form: How to Use Foundation Training for Sustained Pain Relief and Everyday Fitness

by Eric K. Goodman

Book Overview

Radical in its simplicity, Dr. Eric Goodman's visionary approach to mindful movement corrects the complacent adaptations that lead to back and joint pain, and teaches us to harness the body's natural movement patterns into daily activities to make us fit, healthy, and pain free.

Our sedentary lifestyle has led to an epidemic of chronic pain. By adapting to posture and movement that have us out of balance--including sitting all day at a keyboard,...

• Format: Hardcover
• Language: English
• ISBN: 0062315315
• ISBN13: 9780062315311
• Release Date: May 2016
• Publisher: Harper Wave
• Length: 224 Pages
• Weight: 1.63 lbs.
• Dimensions: 0.7" x 7.3" x 9.0"