Truckers Guide to Health and Longevity

by Susan Ashley

Book Overview

This book is designed to help improve the life of a long-forgotten yet vital segment of our societythe truck drivers. Truck driving is one of the most dangerous occupations in the country, and drivers suffer a greater risk of heart disease, diabetes, sleep apnea, stroke, and other illnesses, mostly related to obesity and inactivity. But it doesnt have to be this way. In this book, you will learn how to reverse disease, lose weight, exercise on...

• Format: Paperback
• Language: English
• ISBN: 1956663223
• ISBN13: 9781956663228
• Release Date: June 2023
• Publisher: Dr. Susan Ashley
• Length: 212 Pages
• Weight: 0.64 lbs.
• Dimensions: 0.6" x 6.0" x 9.0"