TRISOmetrics: Advanced Science-Based High-Intensity Strength and Muscle Building

by Helen Renee Wuorio and Brian Sterling-Vete

Book Overview

This book has been approved by TWiEA - The World Isometric Exercise Association (www.TWiEA.com). TRISOmetrics(TM) is an advanced, science-based high-intensity exercise system that combines 3 scientifically proven exercise techniques into a powerful new exercise system. TRISOmetrics(TM) can be performed with or without equipment, making it ideal for use at home or when travelling, or it can also be used as part of a gym-based heavy exercise routine;...

• Format: Paperback
• Language: English
• ISBN: 1719263582
• ISBN13: 9781719263580
• Release Date: May 2018
• Publisher: Createspace Independent Publishing Platform
• Length: 180 Pages
• Weight: 0.55 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"