TRIPHASIC TRAINING II: 14 High-Performance Methods to Unlock Elite Athletic Development

by Cal Dietz and Mike T Nelson PhD

Triphasic Training II: The Evolution of Elite Performance Training
Discover the next generation of athletic development with Triphasic Training II. Building on the original Triphasic Training model, this edition offers a cutting-edge approach to enhance strength, power, and speed through 14 advanced methods. Designed for coaches and athletes aiming for peak performance, this book is the result of decades of innovative research...

• Format: Paperback
• Language: English
• ISBN: B0DQH7ZFRJ
• ISBN13: 9798218551001
• Release Date: December 2024
• Publisher: Xlathlete Triphasic institute
• Length: 273 Pages
• Weight: 1.42 lbs.
• Dimensions: 11.0" x 0.6" x 8.5"