Trigger Point Therapy with the Foam Roller: Self-Treatment Exercises for Muscle Massage, Myofascial Release, Injury Prevention and Physical Rehab

by Karl Knopf and Chris Knopf

Book Overview

Unlock the healing powers of the trigger-point foam roller with step-by-step exercises anyone can do at home and in the gym.

Deceptively simple and incredibly versatile, the trigger point foam roller is a highly effective self-therapy tool. By following the step-by-step movements in this book, you can maximize its healing potential to:
Alleviate Pain Speed Recovery Release Tension Break Up Knots Rehabilitate...

• Format: Paperback
• Language: English
• ISBN: 1612433545
• ISBN13: 9781612433547
• Release Date: June 2022
• Publisher: Ulysses Press
• Length: 144 Pages
• Weight: 0.50 lbs.
• Dimensions: 0.3" x 7.4" x 9.1"