Triathlon Training Fundamentals: A Beginner's Guide to Essential Gear, Nutrition, and Training Schedules

by Will Peveler

Book Overview

Triathlon Training Fundamentals caters directly to the beginner. Triathlon Training Fundamentals presents all of the basic information needed in plain language, from why and how to get started and what events to select, to what equipment to get and how to maintain it, to how to train for each leg of the race--swimming, biking, and running. Triathlon Training Fundamentals goes beyond laying out the basics to also tackle smaller--but...

• Format: Paperback
• Language: English
• ISBN: 0762786647
• ISBN13: 9780762786640
• Release Date: April 2014
• Publisher: Lyons Press
• Length: 288 Pages
• Weight: 1.22 lbs.
• Dimensions: 0.7" x 5.9" x 8.9"