Triathlon Training for Dummies

by Deirdre Pitney, Donna Dourney, Donna Dourney

Book Overview

Shaping up for a triathlon is serious business. Triathlon Training For Dummies is packed with insider tips and proven methods for training for a triathlon and pumping yourself into the best possible shape by race day. It helps you find the motivation you need to stick to your program, eat better to maximize your energy, and prevent injures both before and during the race.

This authoritative guide helps you evaluate your cardiovascular fitness,...

• Format: Paperback
• Language: English
• ISBN: 0470383879
• ISBN13: 9780470383872
• Release Date: December 2008
• Publisher: For Dummies
• Length: 368 Pages
• Weight: 1.25 lbs.
• Dimensions: 0.9" x 7.3" x 9.0"