Triathlon for Masters and Beyond: Optimised Training for the Masters Athlete

by Ian Stokell

Many more of us are taking on the challenge of triathlon in our 40s and 50s, and above. Masters athletes include any athlete over 40 years old. Irrespective of fitness levels the scientific impacts of ageing can affect your performance and need to be acknowledged to help you continue to get the most out of your training.

Triathlon for Masters and Beyond looks at the physiological changes experienced by athletes over 40. Taking these...

• Format: Paperback
• Language: English
• ISBN: 1408187191
• ISBN13: 9781408187197
• Release Date: March 2014
• Publisher: Bloomsbury Sport
• Length: 192 Pages
• Weight: 0.95 lbs.
• Dimensions: 0.5" x 6.1" x 9.1"