Triathlon 101: Essentials for Multisport Success

By John Mora

Book Overview

" In Triathlon 101 , John Mora offers a book full of valuable lessons and insights to help you prepare for and compete in your first triathlon or improve your results the next time out. No other triathlon resource focuses on the unique needs of newcomers to the sport. Inside you will learn how to: - design your own triathlon training calendar and logbook, - choose the proper equipment to fit you and your budget, - eat during training and ""load up"" for racing, - prevent overtraining and recover quickly from common injuries, - swim and navigate safely in open water, - smoothly transition from one sport to the next, and - taper your training to peak on race day. Sample training programs, photos featuring the best and most current equipment and correct technique, and expert advice from top pros and coaches-Terry Laughlin, Lauren Jensen, and Troy Jacobson-are provided to help you get off to a great start. Success stories from triathletes who started just like you will increase your motivation and confidence. Spare yourself the trial-and-error experiences that discourage many from the sport. Be a smart triathlete from the start. Take the best course available for developing multisport athletes- Triathlon 101 . "

• Format: Paperback
• Language: English
• ISBN: 0880118113
• ISBN13: 9780880118118
• Release Date: February 1999
• Publisher: Human Kinetics Publishers
• Length: 232 Pages
• Weight: 0.65 lbs.
• Dimensions: 0.6" x 6.1" x 9.0"

Customer Reviews

Excellent True Beginner's Book

This is a great introductory book. After completing one sprint distance triathlon, I read this book. It gives great beginner's training advice from what equipment to buy to how to base train for each event. Everything that you would need to know in order to enter into triathlon training and competition is contained in Triathlon 101. It does seem like it would be too basic for the experienced triathlete, but for a beginner, it is perfect. There is an excellent training schedule for both a sprint and an olympic distance triathlon. There are also blank training log sheets and an appendix for more resources on the sport.

Essential for Newbies

When I first received this book and read through it, I rated it 3 stars. Howver, now that I have spent 6 months preparing for my first olympic distance triathlon, I have increased my rating to 5 stars based on the fact that I have turned back to this book over and over again to review the basics and keep on track. This book is NOT for experienced triathletes, it is for beginners. The book, as so many that have reviewed it have noted, goes over only the essential ABC's of triathlon with quite a lot of "motivational" pieces thrown in to make it an interesting read. The best thing about having this book on my nightstand was that when I felt that I just wasn't training hard enough, or wasn't doing something right, I could pick up the book, read a bit, and it would make me feel better about what I WAS doing. The fact is, completing that first triathlon takes courage and confidence, this book helps you gain the confidence if you have the courage to continue.

Triathlon 101 Delivers what is promised

As the name implies, and the introduction states, this book is for the novice. It is excellent for that purpose. It provides a lot of encouragement and basic advice. If you haven't run a triathlon, this is a great place to start. Other books on triathlon are more technical and may be intimidating. Triathlon 101 should also benefit someone who has tried one or two triathalons and wants to learn how to train smarter. But an experienced person would probably find the content too light. Triathlon 101 provides minimal details about equipment and technique. Rather it focuses on encouraging and training novices. The recommended training schedules are applicable to all levels but are most detailed for the beginner. The focus is on injury prevention through gradual increases in intensity. The book has many sidebars which chronical stories of people who have over come adversity to move on to become leading ironman triathletes.

Great book to prepare for your first triathlon

Three years ago, a friend challenged me to enter the Mrs. T's Chicago Triathlon. Using what I learned in Triathlon 101, I was able to prepare confidently and exceed my finish time goal. Since then, I've competed in several other triathlons, including an Ironman, but continue to refer back to Triathlon 101.I now have a small Triathlon library but haven't found a single book with as much practical advice. If you're just getting started, you'll save yourself a lot of time (and probably money) by starting off with Triathlon 101.Good luck in your races!

Triathlon 101

This book is a great place to begin if you're just starting multisports. There is a TON of basic information, including a lot of stuff that the newbie should know but may not think to ask. Mora's training schedules are right on and will get you in shape fast! I was incredibly motivated after reading this book and am making great progress using the information I got here.