Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance

by P.T. Jim Johnson

Treat Your Own Knees shows how to reduce or end knee pain by improving knee function. In easy-to-grasp language, author Jim Johnson covers the physiology of the knee and the kinds of pain that affect it, along with the psychological aspects. He offers a series of straightforward exercises based on current medical data and tested in his practice. Black-and-white drawings show exactly how to do the exercises and pinpoint the precise muscles responsible...

• Format: Hardcover
• Language: English
• ISBN: 1684424852
• ISBN13: 9781684424856
• Release Date: November 2003
• Publisher: Hunter House Publishers
• Length: 128 Pages
• Weight: 0.55 lbs.
• Dimensions: 0.4" x 5.0" x 8.0"