I love this book. There is an incredible amount of information - everything you need to know about how to take care of your skin and more. Most ingredients are also food. The first time I mixed yogurt, honey, and banana and put it on my face, my family laughed. Now it feels like the most natural thing in the world to use edible ingredients. But it is the essential oils that were the biggest surprise. There are massage techniques too and more.There is so much information that sometimes it is hard to find the answer you are looking for. But it is worth the search! I think this title is a bit off-putting, but the insides certainly are not. I highly recommend this book.
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