Travel Yoga: Stretches for Planes, Trains, Automobiles, and More!

by Darrin Zeer and Dina Nayeri

Ease the aches, ease the pains, and ease on down the road. From the creator of the best-selling Office Yoga comes the ultimate guide for harried travelers and commuters. Taking the age-old practice of yoga and adapting it for our modern lives, author Darrin Zeer has compiled more than 50 techniques to help travelers relieve muscle tension, master the art of waiting, create hotel room harmony, blow off steam, and arrive revived. The removable guide...

• Format: Hardcover
• Language: English
• ISBN: 0811845036
• ISBN13: 9780811845038
• Release Date: April 2005
• Publisher: Chronicle Books (CA)
• Length: 95 Pages
• Weight: 0.45 lbs.
• Dimensions: 0.6" x 4.8" x 6.3"

Customer Reviews

Ultimate Stress Management Guide when you travel!

Buy this book if you travel much! Personally speaking, travel stresses me out! I keep this book handy and since I am constantly waiting, I do Travel Yoga to pass the time. It is helping me to stay calm and keep my body in good shape. Chapter titles include: Packing Peace of Mind Arrival and Departure Patience Yoga on the Go Hotel Room Harmony Yoga around the Globe There is a Quick Help Guide in the front to immediately address your sore neck, back etc. There is also a small stretch card in the back that can be ripped out and kept in your bag or purse. The page titles are adorable and the information is quick and to the point. There are illustrations on almost every page. Glad I got it! Kahlil in S.D.