Trauma To Peace: Mindfulness For Veterans

by Brock Travis Phd and Brock Travis

Trauma To Peace - Mindfulness For Veterans is the encounter between a group of veterans and a mindfulness teacher. After working together for many years, they wanted to share their experience so that others could learn the practice of mindfulness and find relief from the anxiety, irritability, and depression that comes from living with PTSD. The veterans in this book have come to peace with their past and are using this knowledge as a source of strength...

• Format: Paperback
• Language: English
• ISBN: 1083067702
• ISBN13: 9781083067708
• Release Date: October 2019
• Publisher: Independently Published
• Length: 102 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.2" x 5.5" x 8.5"