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Hardcover Trauma-Sensitive Mindfulness: Practices for Safe and Transformative Healing Book

ISBN: 0393709787

ISBN13: 9780393709780

Trauma-Sensitive Mindfulness: Practices for Safe and Transformative Healing

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Format: Hardcover

Condition: Good

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Book Overview

From elementary schools to psychotherapy offices, mindfulness meditation is an increasingly mainstream practice. At the same time, trauma remains a fact of life: the majority of us will experience a traumatic event in our lifetime, and up to 20% of us will develop posttraumatic stress. This means that anywhere mindfulness is being practiced, someone in the room is likely to be struggling with trauma.

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