Trauma Reset: Heal Your Past. Live in the Now. Unlock Your Future.

by Alex Howard

Author, therapist, and entrepreneur Alex Howard provides simple techniques to understand emotions and behaviors, and heal the lasting effects of trauma for good.

Discover this clinically proven 5-step plan to help you overcome trauma, heal your body, and stay true to yourself, even in the midst of life's most difficult moments.

Do you struggle to find happiness in yourself or in relationships? Do you have issues...

• Format: Paperback
• Language: English
• ISBN: 1401964168
• ISBN13: 9781401964160
• Release Date: January 2079
• Publisher: Hay House UK Ltd
• Length: 257 Pages
• Weight: 0.81 lbs.
• Dimensions: 6.0" x 9.0"