Trauma-Informed Yoga for Pain Management: A Practical Manual for Simple Stretching, Gentle Strengthening, and Mindful Breathing

by Yael Calhoun

This ground-breaking book offers a trauma-informed guide for everyone seeking guidance on body-based strategies for pain management. Centred around principles of building a sense of safety, supporting empowerment, and maintaining simplicity, this book takes an evidence-based approach offering clear and inclusive programs of practice. Trauma-Informed Yoga for Pain Management first explores the complex science of pain, including the Polyvagal Theory...

• Format: Paperback
• Language: English
• ISBN: 1839978007
• ISBN13: 9781839978005
• Release Date: November 2024
• Publisher: Singing Dragon
• Length: 272 Pages
• Weight: 0.82 lbs.
• Dimensions: 0.6" x 6.0" x 9.0"