The Sleep & Cbt-I Workbook: Tools & Strategies for Better Sleep

Book Overview

Effectively combat insomnia to achieve restful, quality, and sustained sleep with this 6-week program.

Made by therapists, this guided journal is based on Cognitive Behavioral Therapy for Insomnia (CBT-I)-the most effective evidence-based tool for sleep issues. You'll address the most common barriers to good rest, and be equipped with a plan to address future sleep struggles, too.

Why you'll love...

• Format: Paperback
• Language: English
• ISBN: 173508462X
• ISBN13: 9781735084626
• Release Date: February 2022
• Publisher: Therapy Notebooks
• Length: 112 Pages
• Weight: 0.32 lbs.
• Dimensions: 0.4" x 5.0" x 7.9"