Transforming Stress for Teens: The Heartmath Solution for Staying Cool Under Pressure

by Jorge Calzadilla, Rollin McCraty, Sarah Moor, et al.

Book Overview

It's stressful being a teen In Transforming Stress for Teens, leaders from the world-renowned Institute of HeartMath and Clemson University's Youth Learning Institute team up to teach overwhelmed and stressed-out teens how to use HeartMath skills--proven-effective tools and techniques to help you manage daily stress and anxiety, and develop resilience by managing emotion.

The teen years are a time of significant change and...

• Format: Paperback
• Language: English
• ISBN: 1626251940
• ISBN13: 9781626251946
• Release Date: August 2016
• Publisher: Instant Help Publications
• Length: 216 Pages
• Weight: 0.05 lbs.
• Dimensions: 0.5" x 5.9" x 7.9"
• Age Range: 13 to 19 years
• Grade Range: Grade 8 to Postsecondary