Transforming Anxiety: The Heartmath Solution for Overcoming Fear and Worry and Creating Serenity

by Doc Childre and Deborah Rozman

Book Overview

The Perfect Antidote to Anxiety Feelings of anxiety can sap your energy, joy, and vitality. But now the scientists at the Institute of HeartMath? have adapted their revolutionary techniques into a fast and simple program that you can use to break free from anxiety once and for all. At the core of the HeartMath method is the idea that our thoughts and emotions affect our heart rhythms. By focusing on positive feelings such as appreciation, care, or...

• Format: Paperback
• Language: English
• ISBN: 1572244445
• ISBN13: 9781572244443
• Release Date: May 2006
• Publisher: New Harbinger Publications
• Length: 176 Pages
• Weight: 0.45 lbs.
• Dimensions: 0.5" x 5.2" x 7.4"