Does it ever seem like your emotions are having you, rather than the other way around? You feel happy and invigorated one minute and sad and broken the next, sometimes without any discernable cause. You dig deep, trying to unearth the reason, but it always seems to be just out of reach. Sometimes you may even feel like you're going crazy. Well, you're not. You are being triggered. You are also not alone. We have all gone through...
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