Training the Mind: Allowing the Mind to Rest Naturally

by Michael Erlewine

Mind-Training, using the mind to look at the mind, is not just for meditators anymore, but is going secular. Tibetan Buddhist methods of mind training are useful to anyone willing to learn them. Here is a series of very-short, easy-to-read, articles on training the mind, many of which can be used at any time in our busy work schedule, and not just on the cushion.

• Format: Paperback
• Language: English
• ISBN: 1516960114
• ISBN13: 9781516960118
• Release Date: August 2015
• Publisher: Createspace Independent Publishing Platform
• Length: 128 Pages
• Weight: 0.40 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"