Training for Rowing

by Ed McNeely

A comprehensive book on physical conditioning for rowing. Includes chapters on aerobic training, tapering, strength training, nutrition,warm up, periodization, and fitness testing This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0968210414
• ISBN13: 9780968210413
• Release Date: June 2000
• Publisher: Sports Performance Inst
• Length: 260 Pages
• Weight: 0.85 lbs.