This is a comprehensive workout plan to help shed the pounds and keep them off from one of the founders of the Spinning phenomenon and LA-based celebrity trainer. This description may be from another edition of this product.
Following this book EXACTLY helped me to lose 14 lbs in 14 days. No fad diet. You lose it eating healthy foods and walking. I have found it to be the only thing I have found to lose all the weight I want to lose. It has changed my life. I strongly recommend it.
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