Training for Hypertrophy - Muscle Growth

by John Davidson and M. Usman

Table of Contents Preface Getting Started Chapter # 1: Bigger & Better Chapter # 2: How Heavy? Chapter # 3: Failure or Not Chapter # 4: Getting Stronger Techniques to Consider Chapter # 1: Progression Chapter # 2: Things to Ponder Over Chapter # 3: Exercise Selection Being Practical Chapter # 1: Warm ups Chapter # 2: Exercise Performance Chapter # 3: Schedule Chapter # 4: De-load Week Chapter # 5: Supplements Conclusion References Author Bio Publisher...

• Format: Paperback
• Language: English
• ISBN: 1507894465
• ISBN13: 9781507894460
• Release Date: February 2015
• Publisher: Createspace Independent Publishing Platform
• Length: 46 Pages
• Weight: 0.20 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"