Training for Competition: Judo: Coaching, Strategy and the Science for Success

by Hayward Nishioka

Offering new challengers and longtime defenders a fresh perspective on how to condition oneself mentally and physically for judo competition, this extensive handbook combines four perspectives: the science of the art, competitive strategy, coaching tactics, and practical training. A clear and focused coaching plan is presented, providing competitors with the most efficient tools to prepare for matches. Featuring chapters on cardiovascular preparedness...

• Format: Paperback
• Language: English
• ISBN: 0897501942
• ISBN13: 9780897501941
• Release Date: November 2010
• Publisher: Black Belt Books
• Length: 250 Pages
• Weight: 1.35 lbs.
• Dimensions: 0.5" x 8.3" x 10.7"