Training for Archery: A comprehensive archery training guide with Olympian Jake Kaminski

by Jake Kaminski and Heather Kaminski

Book Overview

Drawing on 22 years' experience and expertise as an archer, two-time Olympic silver medalist Jake Kaminski has developed training plans for archers of all ages and skill levels and shares those exact plans and methods in this book.-How many arrows to shoot-Training schedules-Strength and conditioning-Foods that fuel archery-Recovery and sustainability

• Format: Paperback
• Language: English
• ISBN: 154240004X
• ISBN13: 9781542400046
• Release Date: January 2017
• Publisher: Createspace Independent Publishing Platform
• Length: 106 Pages
• Weight: 0.05 lbs.
• Dimensions: 0.3" x 5.5" x 8.5"