Training Essentials for Ultrarunning: How to Train Smarter, Race Faster, and Maximize Your Ultramarathon Performance

by Jason Koop

When elite ultrarunners have a need for speed, they turn to coach Jason Koop. Now the sport's leading coach makes his highly effective ultramarathon training methods available to ultrarunners of all... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1937715450
• ISBN13: 9781937715458
• Release Date: May 2016
• Publisher: VeloPress
• Length: 320 Pages
• Weight: 1.64 lbs.
• Dimensions: 0.8" x 7.3" x 9.2"