Train Your Brain to Be Happy: The Depressed Person's Guide to Happiness

by Luanna Wallis

Thanks to 'neuroplasticity' you can retrain your brain to be happy using brain training techniques. This book is based on a mix of scientific research into happiness psychology and the author's own personal experience. People tend to overestimate how much happiness a future event will bring them, and how long that happiness will last. The truth is, no single life event can bring about lasting happiness. Lasting happiness comes from inner happiness...

• Format: Paperback
• Language: English
• ISBN: 151710095X
• ISBN13: 9781517100957
• Release Date: August 2015
• Publisher: Createspace Independent Publishing Platform
• Length: 62 Pages
• Weight: 0.16 lbs.
• Dimensions: 0.1" x 5.0" x 8.0"