Train Like Phil Heath: Mastering FST-7 for Peak Physique: Phil Heath's Bodybuilding and Training Approach, Mr. Olympia, Achievements, and the

by Fitness Research Publishing

Train Like Phil Heath: Mastering FST-7 for Peak Physique is a comprehensive guide that delves into the training secrets of seven-time Mr. Olympia winner, Phil Heath. The book primarily focuses on the Fascia Stretch Training-7 (FST-7) method, a revolutionary approach to bodybuilding developed by Heath's trainer, Hany Rambod. This method has been a key component in sculpting Heath's renowned physique and has garnered widespread attention in...

• Format: Paperback
• Language: English
• ISBN: B0CPY7BFDW
• ISBN13: 9798871435502
• Release Date: December 2023
• Publisher: Independently Published
• Length: 88 Pages
• Weight: 0.21 lbs.
• Dimensions: 0.2" x 5.0" x 8.0"