Trager for Self-Healing: A Practical Guide for Living in the Present Moment

by Audrey Mairi

Book Overview

The Trager Approach is a holistic method of body/mind integration that creates greater present moment awareness. This practice cultivates a sense of lightness, joy, good health, and enduring peace. In Trager for Self-Healing, Audrey Mairi, an experienced holistic healer, shares her wealth of knowledge of this approach. In the first half of the book, Mairi details her personal journey of healing via Trager, giving the reader the necessary background...

• Format: Paperback
• Language: English
• ISBN: 1932073191
• ISBN13: 9781932073195
• Release Date: October 2006
• Publisher: Hj Kramer
• Length: 256 Pages
• Weight: 0.55 lbs.
• Dimensions: 0.8" x 5.6" x 8.5"