The goals of the budo--the martial arts and Ways of Japan--lie in refining the body and spirit. The techniques, methods, and rituals of the budo can provide invaluable lessons for today's martial artists--and serve as guides to a well-lived life. In Traditions , Davy Lowry discusses unique aspects of the budo ranging from hacho , or deliberate asymmetry, to uke-waza , the art of "receiving" an attack. The spirit of ryomi , the process of self-evaluation...