Tracy Anderson's 30-Day Method: The Weight-Loss Kick-Start That Makes Perfection Possible [With DVD]

by Tracy Anderson

Book Overview

Did you know muscles get bored, just like people do? And did you also know that there's a 9 out of 10 chance that you're working the wrong muscles when you exercise? With Tracey Anderson's 30-Day Method you don't have to worry--her unique workout will help you drop the weight and shrink your body in just 30 days. Based on ten years of scientific research and experience getting not just herself, but A-list stars and everyday people, red carpet ready,...

• Format: Hardcover
• Language: English
• ISBN: 0446562041
• ISBN13: 9780446562041
• Release Date: September 2010
• Publisher: Grand Central Life & Style
• Length: 272 Pages
• Weight: 1.54 lbs.
• Dimensions: 1.0" x 7.3" x 9.3"