Track Your Fitness and Weight-Loss Progress - Without Stepping on the Scale: Starting the weight loss bullet journal journey!

By: Books, Amaliya

Using a Food Journal Can Help You Lose Weight - And Actually Keep It Off

You need to know how many calories it takes for you to lose weight or gain weight. Let me stress that to you again: It is very important to keep a daily diet log... very important.Consistently logging your food helps you consider why and when you're eating and how hungry or satisfied you feel. This record-keeping can help you have...

• Format: Paperback
• Language: English
• ISBN: 1653245492
• ISBN13: 9781653245499
• Release Date: December 2019
• Publisher: Independently Published
• Length: 122 Pages
• Weight: 0.38 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"