Toxic Thoughts: An Anger Journal: A Guided Journal to Vent Your Jealous, Negative, and Terrible Thoughts, 7 X 10, Writing Prompts

By Media A F

By now, we're all aware of the fact that we're supposed to "think positively" all the time, that "our inner worlds create our outer worlds," and that we'll be happier if we just think happy thoughts all the time. That's super great if you're a naturally happy person or if your life is perfect, but it doesn't leave a heck of a lot of space for you to actually feel some negative feelings.Negative feelings, remember those? The ones that are supposed to be toxic to your soul, because "what you focus on grows and expands and becomes your reality"? The feelings you've been trying to squelch down since the rise of the positive psychology movement?Here's a thought-what if you just aired those feelings out? What if, instead of trying to just "think a happy thought," you really just sat down and got all of those angry and negative thoughts out of your system? That is the purpose of this guided journal. Write about your boss, your neighbors, your internet provider. Write about it all until you feel better.

• Format: Paperback
• Language: English
• ISBN: 1075458102
• ISBN13: 9781075458101
• Release Date: June 2019
• Publisher: Independently Published
• Length: 172 Pages
• Weight: 0.68 lbs.
• Dimensions: 0.4" x 7.0" x 10.0"