Total Sports Conditioning for Athletes 50+: Workouts for Staying at the Top of Your Game

by Karl Knopf

Book Overview

STAY AT THE TOP OF YOUR GAME AT ANY AGE

-Don't give up your favorite sport.

-Don't lose to younger competitors.

-Sports conditioning gives you the winning edge

With targeted programs for fast and effective off-the-court conditioning, this book provides exercises for maintaining the flexibility, strength and speed you need to stay competitive.
By following the regimen in Total Sports Conditioning...

• Format: Paperback
• Language: English
• ISBN: 1569756473
• ISBN13: 9781569756478
• Release Date: May 2008
• Publisher: Ulysses Press
• Length: 144 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.3" x 7.5" x 9.2"