Total Pilates

by Malcolm Muirhead

Progressive programmes suitable for beginner and intermediate levels, more than 200 colour photographs annotated with key watch points. The ultimate guides for a complete system to sustain emotional... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 1840724374
• ISBN13: 9781840724370
• Release Date: March 2003
• Publisher: MQ Publications Ltd
• Length: 192 Pages
• Weight: 0.05 lbs.
• Dimensions: 11.3" x 1.3" x 10.1"

Customer Reviews

great

i found the different programs for different levels great. also, they had specific routines for people with different needs, such as back problems, headaches, those who stand most of their day as well as routines for waking up and before going to bed.the illustrations and descriptions were also great and easy to follow