Total Pilates

by Malcolm Muirhead

Book Overview

Pilates is a unique method of conditioning based on the philosophy that the body and mind must work together to achieve overall fitness. Total Pilates presents a system for losing weight, sculpting... This description may be from another edition of this product.

• Format: Spiral-bound
• Language: English
• ISBN: 1571458018
• ISBN13: 9781571458018
• Release Date: March 2003
• Publisher: Thunder Bay Press
• Length: 192 Pages
• Weight: 3.00 lbs.
• Dimensions: 1.1" x 10.0" x 11.3"

Customer Reviews

great

i found the different programs for different levels great. also, they had specific routines for people with different needs, such as back problems, headaches, those who stand most of their day as well as routines for waking up and before going to bed.the illustrations and descriptions were also great and easy to follow